Help your child relax and fall asleep naturally and easily with our sleep meditations.

Try Meditations for Children for free on our online platform!

More Samples
Free Meditations
  • More Than 821 Ratings with an Average of 4.55 on Insight Timer

Have you faced challenges like these with your child?

Is falling asleep a real challenge?

With our calming meditations, your child gently drifts off to sleep – naturally and peacefully.

Worried or overthinking?

We help calm the mind and ease restless thoughts.

Does your child struggle with anger?

We guide your child in embracing and transforming emotions with kindness.

Lack of self-confidence?

Our stories nurture confidence and self-love.

Struggling to express emotions?

Our stories support your child in being their authentic self.

Feeling anxious or sad at bedtime?

We create a space of safety and comfort.

Soorten meditaties

The benefits for your child

Calm and relaxation

Enchanting stories that are soothing and enjoyable to listen to.

Peaceful sleep

Your child will sleep more deeply and calmly – supporting their healthy development.

Simple techniques

Build mental resilience and make personal challenges easier to navigate.

Support for growth

Explore themes like letting go, trust, self-worth, and more.

As a parent, you want the best for your child – and meditation can be a powerful tool for their well-being.

Our meditations help children find calm and confidence, and can be easily integrated into everyday life.

Gratis Luisteren

  • Enjoy unlimited access to these free meditations.
  • Tap the button to discover even more.
More Samples
1
Het Ontdekken Van Een Geheime Grot Vol Kristallen
Het Ontdekken Van Een Geheime Grot Vol Kristallen
2
De Wondere Waterval
De Wondere Waterval
3
De Koala
De Koala
album-art
De Koala
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  • Al wandelend door een betoverend bos ontdek je een grot vol glinsterende kristallen. De schoonheid van de grot herinnert je eraan dat je uniek en prachtig bent. Terwijl je geniet van de rust, val je in een diepe slaap.
  • Je zit op een rots bij De Wondere Waterval, deze helpt je focussen op je ademhaling, je lichaam te ervaren en te ontspannen. Daarnaast wordt het bewustzijn en de dankbaarheid vergroot,
  • In deze meditatie ontdekt je kind hoe het voelt om als een koala te ontspannen en zich helemaal over te geven aan rust en slaap. Door stap voor stap het lichaam te ontspannen, wordt spanning losgelaten en ontstaat een kalm en vredig gevoel. Deze meditatie is speciaal ontworpen om een diepe en rustgevende slaap te[...]
Meditaties voor Kinderen

A gentle guide to help you begin

Start practicing meditation with your child – today, in just a few easy steps.

 

Step 1: Choose a regular time
Step 2: Create a calm atmosphere
Step 3: Choose sample or free meditations

What parents are saying about our children's meditations

Stories from parents and professionals

Waardering 4.5 van 5

A moment of calm for all of us! The meditations help my children end the day in a peaceful way.

Karin, mother of an 6-year-old
Waardering 5 van 5

My son asks for the meditations himself. He loves them and now falls asleep without any problems.

Sanne, mother of an 8-year-old
Waardering 4.5 van 5

A wonderful way to bring more calm into my children’s lives.

Paul, father of an 11-year-old